When it comes to finding the perfect mattress, everyone has different preferences. But if you're a back sleeper, you know that a mattress that's too soft can lead to back pain, and a mattress that's too hard can be just as uncomfortable. So what's the best mattress for a back sleeper? We've done the research and here are the 4 best mattresses for 2023.

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What type of mattress is best for back sleepers?

Choosing a mattress for back sleepers can be overwhelming, but it doesn't have to be. It all starts with understanding what mattress type best suits i your needs. The three firmness levels are soft, medium, and firm. Softer mattresses on the firmness scale provide cushioning and contour to your body's curves whereas medium ones offer balanced support with softer padding on top. Firm mattresses provide the most support to your body and are made up of thick layers of foam. Memory foam and latex mattresses are often considered the best options for pain and discomfort, as they conform to your body, cradling pressure points. Hybrid mattresses are also a great option as they combine both support and comfort regardless of sleep position.

Support: Once you understand what mattress you need, it's time to consider the different firmness options. Generally speaking, sleeping on your back require medium to medium-firm mattresses so their spine can remain in a healthy alignment. Memory foam and latex mattresses are often considered the best options for back pain, as they conform to your body, cradling pressure points.

Pressure relief: If you’re a back sleeper, then you’ll want to look for a mattress that offers pressure relief. This is especially important if you suffer from chronic back pain. The right mattress firmness will help keep your spine in proper alignment and reduce the chances of developing pressure points. Memory foam and latex mattresses are often considered the best options for pain, as they conform to your body, cradling pressure points and providing relief from any discomfort.

Temperature control: If you tend to sleep hot, temperature regulation features should be a major factor in your mattress decision. Look for mattresses that are designed to stay cool, such as those with cooling gel layers or breathable foam and fabric.

Durability and Longevity: Once you’ve narrowed down your choices, the next step is to make sure the mattress you choose is durable and long-lasting. The best mattresses for back sleepers should be constructed with high-quality materials that can withstand regular use and provide many years of support and comfort. Look for mattresses with a good warranty and trial period, so you can be sure that your purchase is backed by the manufacturer.

Typically, the best option for back sleepers and back sleeping is a medium-firm mattress. These mattresses provides the perfect amount of support for the spine, while still being soft enough to provide comfort. A medium-firm mattress is also great for preventing back pain, as it keeps the spine in alignment.

How We Choose

There are many factors to consider when shopping for a mattress for back sleepers. The quality and type of mattress is important, as are the reviews. Customer happiness and reliability on the products is what we desire.

We then focus on the price of the product. It is important to us that our customers find the right mattress and are getting a good deal and not spending too much on something they might not even need. Lastly, we assess the quality of the company's customer service. We need to be sure that our shoppers can get help if they need it and that they'll be happy with the product they receive.

We want to provide you with the top picks for the best mattress whether you are a hot sleeper, a back sleeper who needs lower back support to help with lower back pain or just someone who likes to sleep on you back we have you covered.

Vibe Gel Memory Foam 12-Inch Mattress

Vibe Gel Memory Foam Mattress

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Why We Love It

When it comes to finding the perfect mattress for back sleepers, the Vibe Gel Memory Foam 12-Inch Mattress should be at the top of your list. This luxurious mattress offers superior comfort and support with its gel memory foam technology and 12 inches of thickness. With a medium-firm feel, this mattress is designed to contour to all body types while providing optimal support which is best suited to back sleeping. For added convenience, it also comes with an easy-to-remove cover and is hypoallergenic and dust mite resistant. With its affordable price tag, you’ll be able to sleep like royalty without breaking the bank. This is a perfect mattress for back sleepers on a budget.

What You Should Know

The Vibe Gel Mattress is a great option for people that need a mattresses that's affordable. The gel memory foam mattress uses three inches of gel comfort foam and two inches of gel infused memory foam combined together to create a breathable, responsive mattress.

This mattress is conforming and comes with a 10-year warranty, so you know it's built to last. The included 7-inch high-density base provides good support, while the 2-inch comfort layer helps alleviate pressure points and reduce tossing and turning in bed.

The included stretch knit cover feels luxurious against your skin, while the medium plush feel makes this an excellent choice for anyone looking for a supportive mattress at an affordable price point.

Nectar Queen Mattress

Nectar Queen Mattress 

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Why We Love It

Sleep better than royalty with the Nectar Queen Mattress 12 Inch! This luxurious mattress has a medium firm gel memory foam and cooling comfort technology so you can relax in luxury. The Nectar Queen Mattress also features a 365-night trial, so you can test it out before deciding to keep it or return the mattress. Plus, the Forever Warranty provides peace of mind that your investment will last for years to come. With this mattress, you know that your back will be supported and protected so you can enjoy a restful night's sleep like never before! Whether you're looking for superior comfort or extra support for your back, the Nectar Queen Mattress is an excellent choice for all types of back sleepers in 2023. So don't wait any longer - experience better sleep today with the Nectar Queen Mattress 12 Inch!

What You Should Know

The Nectar mattress is an all-foam mattress that uses a combination of premium high-density foam layers and a cooling quilted cover to provide optimal support for your body. The gel memory foam used in these layers provides excellent support and contouring, with feedback points to ensure you're supported where you need it most.

While this may sound like too much work for such a simple mattress design, the Nectar actually achieves this while still being very comfortable and supportive due to its use of premium foams providing a luxury firm feel.

Purple Mattress

Purple Mattress

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Why We Love It

Purple Mattress is one of the top contenders for the best mattress for back sleepers in 2023. If you’re looking for ultimate comfort and support throughout the night, Purple is an excellent choice. This mattress was designed with an innovative technology to provide you with a great night's sleep every time - no more waking up sore or feeling stiff in the morning! The unique grid design disperses pressure across your body and helps keep your spine in its natural alignment. This amazing enhanced back support helps back sleepers rest peacefully all night long. Plus, this mattress has temperature-regulating properties that will keep you cool all night long. As a bonus, Purple also offers a 100-night trial period and a Limited Lifetime Warranty to make sure their customers are happy with their purchase.

What You Should Know

Unlike a traditional innerspring mattress, Purple mattresses have 1,400+ Air Channels built into its GelFlex Grid, which provides ultra-supportive support for your body without compressing your joints or causing pressure points. The mattress also comes with a 10-year warranty against defects in workmanship or materials, making it an excellent investment for those who want a long-lasting product that'll serve them well for years to come.

DreamCloud 14" Mattress

DreamCloud 14" Mattress

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Why We Love It

The DreamCloud Mattress is a back sleeper's dream and the perfect mattress for any person looking to enjoy a luxurious sleep experience. This mattress combines luxury materials with advanced construction techniques to provide the perfect combination of comfort, support and even temperature regulation. This mattress is made with individually wrapped coils that contour to the body, providing spinal alignment and pressure point relief while also allowing air flow for an uninterrupted night's sleep. The mattress is also covered in quilted foam layers that are designed to promote breathability and airflow throughout the entire surface area. Additionally, DreamCloud offers a range of firmness options so back sleepers can choose the ideal level of support they need without sacrificing comfort or cushioning. As a bonus, this mattress comes with an industry-leading warranty so customers can rest assured knowing their investment is protected over time.

What You Should Know

One of the finest things about choosing to purchase a DreamCloud Mattress is the nearly unlimited 1-year trial period, which starts the day your mattress is delivered right to your door. Premium memory foam, breathable coils, and a cashmere blend Euro top - The DreamCloud Hybrid Mattress comes with gel memory foam for maximum comfort, a soft Tight Top for personalized support and balancing, and an innerspring coil system for a solid overall sleep experience.

Best Mattress For Back Sleepers FAQs

You want to get a good night's sleep, but all the different options can be tough to figure out. There are tons of different mattresses and mattress companies out there, it can make your head spin. But, luckily for you we've put together a list of the most Frequently Asked Questions about mattresses so you can easily find the perfect one for you!

How Important is Motion Isolation?

For those back sleepers who like to not feel their partner toss and turn, motion isolation is a key factor to consider when selecting a mattress. That's because couples don't want to be disrupted when their partner moves during the night, especially back and side sleepers. Motion isolation can be provided by a variety of materials, including memory foam, latex, and innerspring.

What Mattress Should A Back Sleeper Get?

Back sleepers need a mattress that provides a medium degree of firmness to ensure proper spinal alignment. You should feel properly aligned from your neck down through your hips and knees, with no pressure points or pain in the lower back region. A firmer mattress will allow you to sink low enough to support your spine without excess pressure on any one area. Back sleepers under 130 pounds may need less firmness that back sleepers over 230 pounds.

Though there is some debate about the ideal firmness level, most doctors and physiotherapists agree that a medium-firm mattress provides optimal spinal alignment while still giving enough cushioning to relieve pressure points. For this reason, we recommend medium-firm mattresses as the best choice for back sleepers. If you prefer a softer feel or have health issues that require extra support and cushioning, an extra-plush model may be more suitable for you. Be sure to consult with your doctor before making your purchase if you plan to buy an especially plush mattress.

Do Back Sleepers Need Soft Or Firm Mattress?

Generally speaking, many back sleepers will be more comfortable with a medium firm mattress that won't sink too much beneath their weight. This will ensure they don't feel as if they're sinking too far below the surface and putting unnecessary pressure on their spine.

A great mattresses for back and stomach sleepers are those which have a little give to them but not too much. Too soft is never good for your back and may result in pain or numbness; too firm can lead to muscle strain and soreness. Medium firm is exactly what you need, so this should be the aim of any purchase you make if you sleep in this position.

It's worth noting that some people who sleep on their backs suffer from shoulder pain, so it's worth looking at memory foam models as these tend to contour around your shoulders nicely without causing discomfort. You might also want to invest in a nice pillow that can support your neck properly without leaving it bent unnaturally forwards or sideways.

Is Memory Foam Mattress Good For Back Sleeper?

The short answer is yes. Memory foam mattresses are supportive and conform to your body, eliminating pressure points and helping you stay in a good position while sleeping. This makes memory foam mattress a great choice for back sleepers looking to eliminate back pain.

However, if you suffer from chronic pain or have had issues with numbness or tingling in your arms while sleeping in the past, choosing a medium-firm mattress may be best for you as memory foam does tend to mimic the contours of your body more than other kinds of mattress materials do. If you sleep on your side, you may find that it's too much like lying in a plush chair unless you choose one that has the right firmness level for your preferred position.

Which Mattress Is Good To Avoid Back Pain?

There are many different kinds of mattresses on the market, and it can be overwhelming to choose one. There are memory foam mattresses, latex mattress, innerspring mattresses, and hybrids that combine two or more of these materials.

Back, side and stomach sleepers may enjoy memory foam mattresses as they are often recommended for people who suffer from back pain because they conform to your body shape. This relieves pressure points so you sleep more comfortably and wake up with fewer aches and pains. Latex is another mattress that's thought to be good for those who suffer from back pain because latex has a natural giveability (or resiliency). Many doctors recommend buying an innerspring bed when you're shopping for a new bed as this style is widely available at most stores. In addition, innerspring beds tend to have firmer support, which prevents sinking into the mattress and is better for your back compared with other mattress feels, like plush or pillow top beds.


The best mattress for back sleepers is one that provides sufficient support while remaining comfortable enough to encourage a good night's sleep. When searching for a mattress, an ideal choice should have the right firmness level as well as an appropriate combination of materials in its construction that keeps your body properly aligned without causing undue strain or discomfort. It should also come with additional features such as adjustable mattresses and breathable fabrics that can help keep you cool at night.